女同性爱

Step into running with expert tips in new Wythall & Hollywood Fun Run Podcast

Authored on
女同性爱 category
Inclusive

A brand-new podcast episode has been created especially for this year鈥檚 Wythall & Hollywood Fun Run featuring a very special guest.

Olympic medallist and World Champion runner Steve Cram joins Lisa McNally, Director of Public Health for Worcestershire, and UK RunChat host Michelle for an inspiring and informative conversation. They discuss the power of running, not just for fitness, but for community and wellbeing.

In the episode, you鈥檒l hear about:

  • the importance of community-led events like the fun run in improving public health
  • who takes part in local runs and how inclusive they can be
  • the social and mental health benefits of running together
  • expert training tips from Steve Cram on preparing for your first 10k, improving your time, and avoiding injuries
  • and at 33 minutes in, Steve shares his single best piece of advice for runners

Lisa McNally, Director of Public Health for Worcestershire, said: 鈥淓vents like the Wythall & Hollywood Fun Run aren鈥檛 just about physical fitness, they鈥檙e about feeling part of something, making connections, and supporting each other. This podcast is a brilliant way to get motivated, learn from the best, and feel more confident about getting involved.

鈥淭here鈥檚 6 weeks to go before the fun run and lots of people will be completing their Couch to 5K or 10K training, so it鈥檚 perfect timing to listen to this to keep you going. If training is feeling tough at the moment, please remember that you can鈥檛 run too slow! Everyone is welcome, we just want to see you on the day and have fun!鈥

You can tune into the podcast now at , or wherever you usually find your podcasts.

Find out more and book your place in the 5K or 10K or Families on Track 5K relay race on Sunday 22 June at